Tools and Practices
Using the Living in the Present Moment tools and practices is enjoyable and an easy way to stay centered and relaxed regardless of where you are or what you are doing. Whether you are at home, work or out-and-about, these tools can be used very naturally to help you stay present and at peace throughout your day.
Why is it so hard to stay present in the moment?
What's needed is for us to sharpen our skills so that we are able to control our mind and manage the direction of our thinking. Make it a practice throughout the day to check-in with your mind. Become aware of your thoughts and mental images. Strengthen the muscle of your mind by staying focused in the present for as long as possible. If your mind wanders, simply bring it back to what is happening in the moment.
"I'm going through a transition in my life and I'm stressed. These tools have helped me. Thank you!" Sue
"These tools have taught me that living in the past or the future
does nothing for my present moment." Ruth
Give them a try and watch what happens!
Practice the tools so that they are there for you whenever you need them.
The vocals and music on the Everyday Tools & Practices CD are peaceful, meditative and beautifully woven together to give you a complete body, mind and spirit experience of the present moment. Listen at your leisure & enjoy the uplifting sounds - then use the tools to stay focused and at ease while going about your everyday activities.
The mind likes to wander and it finds great delight in living in the past and wondering about the future. Staying present in the moment is uncharted territory for the mind and a threat to the survival of the ego.
PRESENT MOMENT MEDITATION
Self-Discovery, Meditation, Transformation