"Living in the Present Moment: Everyday Tools & Practices" CD Soothing, Peaceful, Meditative.
It can be a challenge to stay present in the moment! Quieting the mind can be a difficult task - yet centering one's Self is vital to health and happiness.
Present Moment Meditation provides simple tools that are uplifting, practical and powerful, and can easily be practiced throughout the day to help you stay calm and present. Connect with your inner Self, and experience life anew!
Everyday Tools & Practices...take them with you wherever you go!
PRESENT MOMENT MEDITATION
Present Moment Meditation
Self-Discovery. Meditation. Transformation.
Join countless others who are experiencing the many benefits of Present Moment Meditation
"Present Moment Meditation"
at Schoolcraft College, Con't. Ed.
Dear Friends, I hope you are doing well. We are living in unprecedented times.
Classes are online via Zoom and In-Person. See catalog for current schedule and registration.
KATHY'S NEW BOOK!
This book is rich in content, offering valuable insights for finding peace and living a fulfilled life. It is filled with colorful stories and personal shares. Every chapter (10) includes a Present Moment Meditation, and daily Practices specifically designed for that chapter. Starting from where you are today, follow your journey to a deeper experience of self-discovery ... knowing yourself as love, joy and contentment. A great gift for yourself and others!
For info and to purchase